Sleep Apnea Behavioral Therapy
 Sleep
apnea remedies don't have to involve breathing machines or complicated
sleep apnea surgery. When it comes to treating sleep apnea, we at Your City Dental Care
believe that behavioral changes can offer snoring relief and reduce
sleep apnea symptoms among our California patients.
"Behavioral therapy"
doesn't mean you sit on Freud's couch and get psychoanalysis. It's about
making some simple changes in your life to help manage mild or moderate
sleep apnea. With a little effort, you may be able to find a snoring
cure, quit tossing and turning, and avoid daytime sleepiness.
If you've had a sleep
apnea diagnosis, here are some of the best tips for sleep apnea
treatment and snoring prevention:
-
Avoid alcohol.
Alcohol, muscle relaxants, opiates and other depressants make
breathing more difficult, especially when you sleep. It's especially
important to avoid them in the few hours before you fall asleep.
-
Lose weight. The
fact is, people who are overweight are more likely to suffer from
obstructive sleep apnea. Losing weight doesn't just trim your
midsection; it also can give your airways a little more "breathing
room."
-
Sleep in a
different position. Evidence suggests that you may be able to find a
snoring solution by sleeping on your side or stomach instead of your
back, or by sleeping in an inclined position. (Some people use a
sleep apnea pillow for this purpose.)
-
Quit smoking.
Nicotine and cigarettes can make a snoring problem worse.
-
Do breathing
exercises. They can make your airway stronger, less likely to
collapse as you sleep. Singing lessons can also be a snoring remedy.
So can learning the didgeridoo!
-
Avoid congestion.
This means avoiding allergens or anything else that may cause mucus:
dust, dander, pollen, and dairy products are common culprits.
If you'd like to learn more about sleep apnea and how a
Your City dentist can treat it, just call Your City Dental Care at (555) 555-5555. We'll make an appointment
for you to discuss your concerns with the dentist.
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